Benefits of olive oil

Many people who do not know the function of the olive oil. You believe that this oil has a myriad of benefits contained therein. The leaves are bright green and ripe fruit blackish purple ripe and very rich in vitamins A, B1, B2, C, D, E, K, and iron.
Therefore it has myriad benefits of eating olives. There's more content contained in this olive. Such as:
- Increase metabolismEat 1 / 2 cup olives every day can prevent obesity. Efficacy is derived from monounsaturated fats that can accelerate fat burning and prevent changes sugar into fat. Moreover, in the British Journal of Nutrition said, monounsaturated fatty acids stimulate cholecystokini, a type of appetite-suppressing hormone which sends signals satiety to the brain.
- Revitalize the immune systemOlive rich with fat-soluble vitamin E, which protect cells from free radicals are harmful. These antioxidants strengthen the immune system, reduce illnesses such as colds and flu to 30%, according to researchers at Tufts University in Boston. Olive oil is very helpful to reduce the risk of breast abscess kerana it is rich in Vitamin E. Vitamin E contained in olive oil was found to be lower LDL cholesterol (bad cholesterol), blood pressure, and the risk of heart koronori.
- Smooth SkinEating olives is the richest source of oleic acid, helps reduce the appearance of fine lines. These fatty acids can be rubbery skin and protects skin from damage elastin. Rub olive oil on your face and avoid the eye area. After one minute, remove with warm water. Olive oil serves as an anti-aging mask.
- Increases blood circulationOlives are an excellent source of polyphenols, antioxidant compounds that help prevent dangerous blood clots. A study in the Journal of the American College of Cardiology linking these compounds with elevated levels of nitric oxide, a molecule that increases the heart healthy blood vessel dilation and blood flow.
If you like eating food in the Mediterranean Sea area, certainly no stranger to the olives that are often mixed in the menu. It was the acid reacted contrast to the mengudapnya: extremely happy or not happy at all.
These olives were processed in various forms, there are dried, pickled or extorted to be taken oil, which is then mixed into the diet so it has a distinctive taste, however, not only as a flavoring course, olive oil for thousands of years also proved to be one of the secrets of caring for the body.